Gentiana30's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

57.7 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1569 kcal

Fat: 60.17g | Prot: 128.45g | Carbs: 131.67g. Lunch: Green String Beans, Carrots , Avocados, Western Family Jasmine Rice. Dinner: Barney Butter Smooth Almond Butter, Kirkland Signature Organic Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Quest Chocolate Milkshake Protein Powder. more...

2359 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.3 kg a Week

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Gentiana30's Journal, 20 Oct 19

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