Weigh In record (no journal entry) for 20 October 2019
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64 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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839 kcal
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Fat: 41.63g | Prot: 39.54g | Carbs: 77.16g.
Lunch: Cetriolo Sottaceto, Pesto, Maionese, Pane Italiano, Fior di Natura Burger Melanzane e Pomodori Secchi . Dinner: Banana, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Italiano, Conad Salsiccia con Pollo e Tacchino. Snacks/Other: Aptonia Cereal Bars Chocolate, Mandorle. more...
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Losing 0.3 kg a Week
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carpaterina's Weight History
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