Alon-alon
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1482 kcal
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Fat: 61.93g | Prot: 54.62g | Carbs: 176.53g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Santan, Daun Singkong, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). more...
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1391 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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><ASTUTI><'s Weight History
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