mrsputri's Journal, 20 Oct 19


View Diet Calendar, 20 October 2019:
537 kcal Fat: 14.32g | Prot: 18.55g | Carbs: 87.74g.   Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Roma Biskuit Kelapa. Dinner: Indonesian Vegetable Asem Soup, Emina Mild Cheese, Cooked Egg White. Snacks/Other: Green Tea. more...
1596 kcal Exercise: Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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