Weigh In record (no journal entry) for 20 October 2019
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65.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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556 kcal
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Fat: 50.57g | Prot: 20.53g | Carbs: 6.12g.
Lunch: Pachá Amendoim Torrado, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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Gaining 5.6 kg a Week
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