Weigh In record (no journal entry) for 20 October 2019
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2089 kcal
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Fat: 56.66g | Prot: 181.12g | Carbs: 228.90g.
Breakfast: Hacendado Yogur 0% Sabores, DIA Leche Semidesnatada, Torras Chocolate Negro sin Azúcares. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Hacendado Ketchup Light, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur 0% Sabores, Torras Chocolate Negro sin Azúcares, Hacendado Ketchup Light, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. more...
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Losing 1.0 kg a Week
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frangonezgz's Weight History
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