Weigh In record (no journal entry) for 20 October 2019
|
59.3 kg
Lost so far: 12.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1083 kcal
|
Fat: 56.35g | Prot: 79.08g | Carbs: 66.11g.
Breakfast: Ovo Mexido, Melão Amarelo. Lunch: Hortifruti Manga Tommy, Carne de Porco, Alface. Dinner: Patê de Atum, Piracanjuba Leite Zero Lactose, Melitta Café Tradicional Solúvel, Caseirinho Pão de Leite, Bolo de Maçã. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolanascimento's Weight History
|