Weigh In record (no journal entry) for 20 October 2019
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59.3 kg
Lost so far: 12.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1083 kcal
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Fat: 56.35g | Prot: 79.08g | Carbs: 66.11g.
Breakfast: Ovo Mexido, Melão Amarelo. Lunch: Hortifruti Manga Tommy, Carne de Porco, Alface. Dinner: Patê de Atum, Piracanjuba Leite Zero Lactose, Melitta Café Tradicional Solúvel, Caseirinho Pão de Leite, Bolo de Maçã. more...
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Gaining 2.1 kg a Week
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lolanascimento's Weight History
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