Weigh In record (no journal entry) for 20 October 2019
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56.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1413 kcal
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Fat: 63.44g | Prot: 53.77g | Carbs: 116.93g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Черника (Несладкая, Замороженная). Lunch: Киноа, Яйцо-Пашот, Авокадо Авокадо. Dinner: Ижтрейдинг Энчиладас. more...
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Losing 0.0 kg a Week
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nazilyazalyaleeva's Weight History
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