Weigh In record (no journal entry) for 20 October 2019
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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995 kcal
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Fat: 26.88g | Prot: 44.59g | Carbs: 145.09g.
Breakfast: Pêches, Lait (Lait Entier). Lunch: Pizza au Fromage. Dinner: Banane, Poulet, Spaghetti, Riz Blanc (à Grain Court, Cuit). more...
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Losing 3.2 kg a Week
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