Weigh In record (no journal entry) for 20 October 2019
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57.6 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1875 kcal
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Fat: 87.18g | Prot: 74.30g | Carbs: 197.75g.
Breakfast: Meatless Sausage , Scrambled Egg , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Heinz Baked Beans , White Bread . Lunch: Brompton House Chocolate Macaroons , Cinnamon Sugar, Diet Chef Salted Pretzel Sticks. Dinner: Macaroni Cheese. Snacks/Other: Alpro Soya Light, Coffee, Dr. Oetker Dark Chocolate Chips, GU Peruvian Key Lime Pies. more...
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Losing 1.3 kg a Week
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sajidahx's Weight History
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