Weigh In record (no journal entry) for 20 October 2019
|
94.4 kg
Lost so far: 8.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1091 kcal
|
Fat: 16.05g | Prot: 100.10g | Carbs: 134.68g.
Breakfast: Ritter Sport 73% Dark Chocolate, Rich Bake Dry Whole Wheat Toast, President 8 Portions (Nesto). Lunch: Eggplant, Dry Spaghetti, Onions, Olive Oil, Lentils, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomato Puree (with Salt Added, Canned), Minced Garlic, White Rice (Short-Grain, Unenriched). Snacks/Other: Gymfit Chocolate Protien Powder, Gymfit Chocolate Protien Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nouna sam's Weight History
|