Weigh In record (no journal entry) for 20 October 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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697 kcal
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Fat: 23.50g | Prot: 19.45g | Carbs: 97.65g.
Breakfast: Sok Jabłkowy, Lidl Pasta z Oliwkami, Chleb IG, Prawdziwe Mleko bez Laktozy 1,5%, Vitanella Musli Śniadaniowe. more...
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Losing 0.6 kg a Week
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