Weigh In record (no journal entry) for 20 October 2019
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2769 kcal
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Fat: 58.16g | Prot: 200.68g | Carbs: 337.31g.
Breakfast: Banan, ICA Havregryn, Osötade Frysta Hallon, Svenska Lantägg Äggvita, Pågen Råg Levain. Lunch: Grillat Rådjur / Hjort, Jesses Kantarellsås, Stekt Potatis. Dinner: Rydbergs Skagenröra, Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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