Weigh In record (no journal entry) for 20 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1831 kcal
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Fat: 57.08g | Prot: 105.67g | Carbs: 199.74g.
Breakfast: Nespresso Koffie, Everyday Koffieroom, Boiled Egg, Aldi Meergranen Brood. Lunch: Mayonnaise , Délifin Ontvette Ham, Panos Groenten Soep, Gouda or Edam Cheese, Boni Meergranen Stokbroodje. Dinner: Palazzo Tomaten Passata, Delhaize Wokmix Groentenmengeling, Colruyt Varkenshaasje. Snacks/Other: Boni Hand Cooked Chips, Coca-Cola Coca-Cola Zero (Blikje), Pinot Noir Wine, Vivera Mini Hapjes. more...
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2038 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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leenmeuleman's Weight History
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