Weigh In record (no journal entry) for 20 October 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1701 kcal
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Fat: 124.98g | Prot: 97.06g | Carbs: 57.32g.
Breakfast: Avokado, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Tereyağı, Sütaş Süzme Peynir. Dinner: Polonez Fit Yaşam Hindi Jambon, Avokado, Sütaş Süzme Peynir. Snacks/Other: Dost Ayran, Domatesler, Adana Kebap, Yeşil Biber. more...
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Losing 4.9 kg a Week
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