Weigh In record (no journal entry) for 20 October 2019
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75.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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452 kcal
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Fat: 20.86g | Prot: 27.63g | Carbs: 38.44g.
Breakfast: Кофе с Сахаром, Сметана , Творог 9%, Сливочное Масло, Семга Слабосоленая, Батон. more...
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Gaining 0.3 kg a Week
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