Weigh In record (no journal entry) for 20 October 2019
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71 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1152 kcal
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Fat: 30.11g | Prot: 60.34g | Carbs: 153.15g.
Breakfast: ICA Basic Lingonsylt, Arla Mild Lättyoghurt Naturell, Fettsnål (1-2% Fett) Keso, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Gyllenhammars Havregryn. Lunch: Naturdiet Chocolate Shake. Dinner: Banan, Ägg, Culinea Bami Goreng. Snacks/Other: Svenska Lantchips Lättsaltade, Digestive Original. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.3 kg a Week
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