Weigh In record (no journal entry) for 20 October 2019
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1502 kcal
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Fat: 121.78g | Prot: 59.50g | Carbs: 22.43g.
Breakfast: Aldi Champignons , Hanfsamen Biohelden, Gartenkrone Blattspinat TK, Veggie Life Bratwurst, Kürbiskerne Tegut, Sonnenblumenkerne Ener Bio, Aldi Bio Kokosmilch. Lunch: Alpro Natur Ungesüßt, Lidl Hass Avocado. Dinner: Alpro Natur Ungesüßt, Alpro Soja Cuisine, Maredo Zwiebeln, Gartenkrone Weinsauerkraut, Lidl Salatgurke. more...
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Gaining 9.8 kg a Week
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