Weigh In record (no journal entry) for 20 October 2019
|
54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1559 kcal
|
Fat: 74.97g | Prot: 65.06g | Carbs: 149.92g.
Breakfast: Kaffee mit Milch, Aldi Ziegenfrischkäse mit Schnittlauch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Golssener Fährmannsbraten. Lunch: Sucuk, Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|