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mrsputri
Journal
20 Oct 19
mrsputri's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
61.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
537 kcal
Fat: 14.32g | Prot: 18.55g | Carbs: 87.74g.
Lunch:
Yam (with Salt, Drained, Cooked, Boiled) , Roma Biskuit Kelapa.
Dinner:
Indonesian Vegetable Asem Soup, Emina Mild Cheese, Cooked Egg White.
Snacks/Other:
Green Tea.
more...
1596 kcal
Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrsputri's Weight History
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