Weigh In record (no journal entry) for 20 October 2019
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114.9 kg
Lost so far: 10.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1108 kcal
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Fat: 21.86g | Prot: 20.87g | Carbs: 96.01g.
Breakfast: Delhaize Oosterse Balletjes, Maredsous Smeerkaas met Ham, Pistolet. Lunch: Banaan, Boni Ronde Suissen. Snacks/Other: Westmalle Dubbel. more...
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Losing 0.7 kg a Week
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Rikkie001's Weight History
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