Weigh In record (no journal entry) for 17 March 2013
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83.6 kg
Lost so far: 41.6 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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180 kcal
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Fat: 1.50g | Prot: 9.00g | Carbs: 34.50g.
Breakfast: thomas ebnglish muffin whole wheat. more...
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Losing 0.1 kg a Week
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