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mencha98
Journal
20 Oct 19
mencha98's Journal, 20 Oct 19
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Начало слива воды
96.8 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
2381 kcal
Fat: 57.09g | Prot: 244.25g | Carbs: 213.22g.
Breakfast:
Яйцо, Melino Крупа Гречневая.
Lunch:
Куриное Филе, Лидкон Геркулес.
Dinner:
Doctor Green Хлебцы Хрустящие Рисовые, Куриное Филе.
Snacks/Other:
Пангасиус, Doctor Green Хлебцы Хрустящие Рисовые.
more...
3925 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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mencha98's Weight History
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