Weigh In record (no journal entry) for 20 October 2019
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95.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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846 kcal
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Fat: 38.86g | Prot: 26.99g | Carbs: 105.86g.
Breakfast: Сыр Чечил, Кофе с Молоком и Сахаром. Lunch: Красное Яблоко, Бутерброд с Маслом и Колбасой. Dinner: Бековский Ирис, Хлеб Черный, Кофе с Молоком и Сахаром, Яичница. more...
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Losing 4.9 kg a Week
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Джулия42's Weight History
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