Weigh In record (no journal entry) for 20 October 2019
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1472 kcal
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Fat: 39.34g | Prot: 87.23g | Carbs: 192.76g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Quaker Oat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lontong, Sate Kambing. Snacks/Other: Mayora Teh Pucuk Harum, Jeruk. more...
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Gaining 0.4 kg a Week
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nunungayuu's Weight History
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