Weigh In record (no journal entry) for 20 October 2019
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1321 kcal
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Fat: 45.39g | Prot: 67.68g | Carbs: 173.36g.
Breakfast: Carrot Juice, Fried Tofu . Lunch: Salmon Sushi, California Rolls. Dinner: Diamond UHT Milk Low Fat High Calcium, Mango, Fried Tofu. Snacks/Other: Indonesian Fish Cake, Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam, Almond Milk. more...
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Gaining 3.5 kg a Week
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Rinalatif's Weight History
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