Weigh In record (no journal entry) for 11 October 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3772 kcal
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Fat: 56.02g | Prot: 237.19g | Carbs: 578.31g.
Breakfast: Laranjas. Lunch: BH Feijão Carioca , Camil Arroz Branco (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, BH Feijão Carioca , Camil Arroz Branco (50g). Snacks/Other: Amendupã Paçoca Rolha, Moreninha do Rio Paçoca (22g), Porto Alegre Leite Integral, Growth Supplements Creatina, Integralmedica Whey 3W. more...
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2420 kcal
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Exercise:
Hiking - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Marcalves's Weight History
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