Jofergarcia's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

83.2 kg Lost so far: 0.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

623 kcal

Fat: 33.68g | Prot: 31.98g | Carbs: 48.83g. Breakfast: Zenú Frijoles Antioqueños, Café, Arepa, El Carriel Arepa Pandebono, Tortilla de Huevos o Huevos Revueltos. more...

2465 kcal

Exercise: Weight Training (Bodybuilding) - 13 minutes, Elliptical - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jofergarcia's Weight History

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Jofergarcia's Journal, 19 Oct 19

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Jofergarcia's Weight History