flo.love.bit's Journal, 19 Oct 19


View Diet Calendar, 19 October 2019:
2012 kcal Fat: 80.48g | Prot: 178.49g | Carbs: 124.04g.   Breakfast: Boiled Egg, Latteria Yogurt Intero al Caffè, Crownfield Bran Sticks. Lunch: Chicken Breast Roll (Oven Roasted) , Paren Finocchi a Spicchi , Viva la Mamma Risotto con Zucca . Dinner: Bonduelle Insalata Mista, Coop Passato di Verdure, Sapori di Mare Tonno Grigliato. Snacks/Other: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Céréal Pane di Segale senza Lievito, Biotech USA Iso Whey Zero White Chocolate. more...
880 kcal Exercise: Apple Health - 24 hours. more...


Comments 
after gym recovery meal 💪🏻 
19 Oct 19 by member: flo.love.bit

     
 

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