Weigh In record (no journal entry) for 19 October 2019
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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689 kcal
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Fat: 48.97g | Prot: 36.14g | Carbs: 30.32g.
Breakfast: جبن كريم, البيض المقلي. Lunch: الكرفس, البيض المقلي, سبانخ نى ١٠٠غ سبانخ نى. Dinner: المربيات, جبن كريم, البطيخ الأصفر (الشمام), بذور اليقطين المجففة. more...
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Losing 0.3 kg a Week
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