laerciosartori's Journal, 19 Oct 19

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View Diet Calendar, 19 October 2019:
2752 kcal Fat: 68.62g | Prot: 113.71g | Carbs: 154.73g.   Breakfast: Kefir de Leite, Pão Integral, Ovo Frito. Lunch: Skol Cerveja, Torresmo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

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