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92 cm
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1077 kcal
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Fat: 47.12g | Prot: 57.90g | Carbs: 106.16g.
Breakfast: Tesco Medium Eggs, Guacamole, Tomatoes, Savour Bakes Sesame Crispbreads. Lunch: Kale, Savour Bakes Sesame Crispbreads, Sainsbury's Lentil Dhal Soup. Dinner: Mashed Potato, Sainsbury's Mange Tout, Aldi Creme Fraiche, Haddock. Snacks/Other: Mixed Nuts, Asda Red Seedless Grapes. more...
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2136 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dracu666's Weight History
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