Weigh In record (no journal entry) for 19 October 2019
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1789 kcal
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Fat: 121.71g | Prot: 130.83g | Carbs: 39.68g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Jones Pork Sausage Patty, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Dinner: Publix Crumbled Blue Cheese, Trader Joe's Brown Cage Free Eggs (Large), Baby Spinach, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Calavo Avocado, Rotisserie Chicken (Skin Not Eaten), Cherry Tomatoes, Strawberries, Raspberries , Mixed Salad Greens. Snacks/Other: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds. more...
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Gaining 0.3 kg a Week
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RaquelWeiss01's Weight History
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