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Only 200 G reduction this week..:-D i know Coors had a hand in this..
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1477 kcal
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Fat: 41.81g | Prot: 82.91g | Carbs: 96.16g.
Breakfast: Alpro Soya Original Soya Milk, 100% Gold Standard Whey Protein. Lunch: Fried Battered Fish, White Rice. Dinner: Waitrose Potato Bonda. Snacks/Other: Coors Light Beer (Bottle), Rum. more...
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Losing 0.2 kg a Week
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Jays123@'s Weight History
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