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dracu666
Journal
11 Oct 19
dracu666's Journal, 11 Oct 19
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93 cm
74 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
2450 kcal
Fat: 65.37g | Prot: 60.17g | Carbs: 287.89g.
Dinner:
Sainsbury's Thin & Crispy Margherita Pizza.
Snacks/Other:
Lemon Cake, Latte Coffee, Carling Lager (Pint), Mars Milky Way.
more...
2463 kcal
Exercise:
Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dracu666's Weight History
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