Weigh In record (no journal entry) for 19 October 2019
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
460 kcal
|
Fat: 18.21g | Prot: 55.16g | Carbs: 13.76g.
Breakfast: Приготовленный Яичный Белок. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Яйцо (Целое), Салат с Тунцом и Овощами. Dinner: Печень Говяжья Жареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellochka2008's Weight History
|