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YAY! I am significantly down today. I know it was water though... but I don't feel "fatter".. so I believe I am just getting in the groove of normal fluctuations. I am going to the gym again today. I just felt so good after cycling for 30 minutes and sweating it out. :D Doing another low carby - low sodium day. Keep the protein up up up!
Bm this morning.. naturally.. (with mag supp.. but yay.)
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1408 kcal
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Fat: 65.77g | Prot: 169.48g | Carbs: 32.57g.
Breakfast: almond, banana, flax meal, egg white, coconut milk unsweetened, Part Skim Ricotta Cheese. Lunch: string cheese, organic chicken breast. Dinner: dubliner, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: unsweetened almond milk, jay robb, almond butter, unsweetened coconut milk, celery, jay robb. more...
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2125 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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