Weigh In record (no journal entry) for 19 October 2019
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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765 kcal
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Fat: 45.26g | Prot: 53.33g | Carbs: 41.54g.
Breakfast: Sütaş Süzme Form, Yumurta Omleti. Dinner: Et Sote, Karışık Yeşil Salata, Eker Yarım Yağlı Yoğurt, Fırında Sebze. Snacks/Other: Mandalina. more...
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Losing 0.9 kg a Week
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kaderalbayrak's Weight History
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