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Pesagem da semana: -1kg 👏🏻💪🏻🥰
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82.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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940 kcal
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Fat: 35.82g | Prot: 50.50g | Carbs: 105.42g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Integral, Sadia Peito de Peru Defumado Light, Sadia Queijo Mussarela, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Purê de Batatas (Leite Integral e com Margarina), Frango no Forno, Grelhado ou Assado. Dinner: Nutrella Pão Integral 7 Grãos, Chá Verde, Carrefour Peito de Peru Cozido Fatiado Viver Light, Vigor Requeijão Light, Sadia Queijo Mussarela (40g). Snacks/Other: Laranjas, Ameixa Seca, Damasco Seco, Naturale Granola Cereais e Frutas, Nestlé Creme de Leite Leve, Morangos. more...
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Losing 1.0 kg a Week
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Pâmela Wienskoski's Weight History
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