Weigh In record (no journal entry) for 19 October 2019
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72 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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459 kcal
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Fat: 26.27g | Prot: 33.20g | Carbs: 21.68g.
Breakfast: Cebolas, Clara de Ovo Cozida, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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AlessandraStuque's Weight History
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