Weigh In record (no journal entry) for 19 October 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1610 kcal
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Fat: 47.51g | Prot: 44.08g | Carbs: 245.29g.
Breakfast: Lidl Weltmeisterbrötchen , Butter, Käse. Lunch: Sahnekuchen. Dinner: Lidl Baguette-Brötchen , Kühne Schlemmertöpfchen Süsse Gürkchen, Lidl Weltmeisterbrötchen, Joghurt. more...
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Losing 2.8 kg a Week
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yasi12322's Weight History
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