anetakalarus's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

75 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1831 kcal

Fat: 66.76g | Prot: 104.41g | Carbs: 200.38g. Breakfast: Pancakes. Lunch: Jabłko, Ziemniaki (Miąższ, z Solą, Gotowane), Wieprzowina. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane). more...

2263 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...

Losing 12.6 kg a Week

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anetakalarus's Weight History

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anetakalarus's Journal, 19 Oct 19

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anetakalarus's Weight History