Weigh In record (no journal entry) for 19 October 2019
|
72.1 kg
Lost so far: 3.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
520 kcal
|
Fat: 15.28g | Prot: 19.61g | Carbs: 73.06g.
Breakfast: Äpple, Skåne Mejerier Yoghurt Kvarg Ananas & Kokos, Philadelphia Original, Eldorado Formbröd. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|