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MARINA KITERA
Journal
19 Oct 19
MARINA KITERA's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
59 kg
Lost so far:
5 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
445 kcal
Fat: 8.08g | Prot: 8.96g | Carbs: 92.16g.
Breakfast:
Яйцо Всмятку.
Lunch:
Белевская Пастила Пастила с Клюквой без Сахара.
Dinner:
Rosso Миндаль , Зеленое Яблоко, Ананас.
Snacks/Other:
Sula Леденцы, Фруто Няня Десерт, Хурма.
more...
83 kcal
Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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MARINA KITERA's Weight History
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