Weigh In record (no journal entry) for 17 October 2019
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79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2100 kcal
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Fat: 26.12g | Prot: 155.32g | Carbs: 306.05g.
Breakfast: Osötade Frysta Hallon, Lindahls Kvarg Päron, ICA Havregryn, Banan. Lunch: Potatis (med Skal), Coop Broccoli, Blomkål, Kronfågel Kycklingfärs. Dinner: Potatis (Skalad, med Salt, Kokt), Svenska Lantägg Äggvita, Tyngre Kasein Kladdkaka, Kungsörnen Vetemjöl. more...
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steady weight
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johanekvall's Weight History
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