Weigh In record (no journal entry) for 19 October 2019
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96.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2041 kcal
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Fat: 64.44g | Prot: 206.98g | Carbs: 112.96g.
Breakfast: Rasvaton Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli. Dinner: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli. Snacks/Other: Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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Losing 0.2 kg a Week
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Jumppakuikelo's Weight History
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