Weigh In record (no journal entry) for 19 October 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1222 kcal
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Fat: 74.41g | Prot: 38.41g | Carbs: 100.98g.
Breakfast: Bregott Mellan, Gouda eller Edamer Ost, Te (Bryggt), ICA Köttbullar, Knäckebröd, Knäckebröd. Dinner: Kaffe, Vitlökssås, Pizza med Kött, Burger King Fanta Orange (Liten), Pizzasallad. Snacks/Other: Söt Kanelbulle. more...
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Losing 1.4 kg a Week
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