Weigh In record (no journal entry) for 19 October 2019
|
54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1186 kcal
|
Fat: 54.85g | Prot: 60.14g | Carbs: 107.18g.
Breakfast: Golssener Fährmannsbraten , Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Aldi Ziegenfrischkäse mit Schnittlauch, Kaffee mit Milch. Dinner: Kaufland Garnelen-Schlemmerpfanne . Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|