Weigh In record (no journal entry) for 19 October 2019
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1858 kcal
|
Fat: 66.70g | Prot: 91.07g | Carbs: 146.81g.
Breakfast: Nutricia Nutridrink Protein, Кофе с Молоком, Вареное Яйцо, Сахар. Lunch: Жареная или Запеченная Курица, Findus Wok Shanghai, Mama Kananmakuinen Nuudeli. Dinner: Жареная или Запеченная Курица, VegeSun Vaalea Soijarouhe. Snacks/Other: Smirnoff Ice, Сладкий Красный Перец, Молодая Морковь, Taffel Ranch Dippi, Valio Kermaviili, Geisha Geisha Suklaalevy, Smirnoff Ice, Beringer California Zinfandel Rose Wine, Lipton Green Tea Citrus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coach_yana88's Weight History
|