Weigh In record (no journal entry) for 19 October 2019
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76 kg
Lost so far: 12.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1185 kcal
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Fat: 58.94g | Prot: 104.77g | Carbs: 55.79g.
Breakfast: Kinder Maxi King, Колбаса Вареная Елецкая, Яйцо Куриное. Lunch: Куриное Филе, Метро Спаржа. Dinner: Куриное Филе, Яйцо Куриное. Snacks/Other: Royal Cake Protein Cookie Кокос, Банан. more...
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Losing 2.8 kg a Week
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k_kkkari's Weight History
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